With the weather getting hotter and hotter,many of you will feel sleepy easily,dull complexion, poor appetite,the whole body feels heavy.
The Yellow Emperor’s Classic of Internal Medicine has a saying: “Spring and summer nourish the yang”, and good care in the summer can reserve more yang, improve the cold hands and feet, and the whole year will be in better condition! Follow the climate change to drink health tea drinks, both to regulate the body, but also drink a good color!
Today introduces 6 summer health tea, each of which is easy to do, good and not boring, healthier than milk tea, friends quickly collect it.
Clearing Heat and Removing Irritation Tea
Ideal for hot weather and irritability. Refreshing and nourishing, slightly sweet and comfortable.
Ingredients: Dried lotus leaves + lily of the valley + Poria + honey, 5g each.
Clearing Heat and Moisture Tea
Suitable for summer rain, hot and humid, personal sleepiness.
Ingredients: 5g each of five-fingered walnut + maogong root + corn husk + tangerine peel.
Refreshing Tea
Suitable for hot weather easily irritable sleep, a cup before bedtime, fresh and soothing, sleep more peace of mind throughout the night.
Ingredients: Gui Yuan + Poria Cocos + Lotus Seed Heart + Wolfberry + Jujube / Jujube Seed, 5g each.
Clearing Heat and Nourishing Yin Tea
Suitable for dry mouth and shortness of breath in summer, and five heart-heat.
Ingredients: American ginseng + maitake + dendrobium, 5g each.
Refreshing Tea
The hotter the weather, the more you need to cool down, this cup of refreshing and invigorating, summer energy easily filled!
Ingredients: Peppermint + licorice + lemon slices, 5g each.
Whitening and Liver Tea
Suitable for dark yellow face, face easily greasy, summer mood to a cup.
Ingredients: rose + chrysanthemum + mulberry + peel, each 5g.
Tips for drinking tea in summer:
✅ Pick your tea according to the weather to better suit your body’s needs;
✅ You can add honey and ginger dates according to taste for a better flavor;
✅ Tea drinks are a good partner for daily health, attention should also be paired with a light diet to reduce the burden on the spleen and stomach.
