Tea, as the world’s healthiest beverage, there is no one, many people love to drink tea, looking at the value of the health that tea brings.
Long-term adherence to drinking tea can achieve the following 7 kinds of good effects.
Adhering to long-term tea consumption has the effect of beauty and skin care
Drink 2 to 3 cups of tea daily to maintain adequate levels of tea polyphenols in your body. You may not notice the process of antioxidant and free radical scavenging in your body, but maintaining the habit of drinking tea daily will make you youthful and beautiful without realizing it.
Tea acts as a shield against UV rays and other ionizing radiation.
Adhering to long-term drinking tea has the effect of slimming and weight loss
Many beautiful women love to drink tea, for this slimming and weight loss effect.
Catechins prevent obesity by inhibiting digestive enzymes in the intestines and reducing the absorption of carbohydrates and lipids by intestinal tissues; tea polyphenols fight obesity by inhibiting the deposition of fat in the body and promoting the decomposition of excess fat.
Look around you at your friends who drink tea regularly, and you’ll realize that long-term tea drinkers are almost never fat.
Adherence to long-term drinking tea has the effect of deep detoxification
China’s folk have been drinking tea to treat bloating, dysentery, do not eliminate the tradition of food.
Tea in the active ingredients, in the human body to inhibit the growth of harmful microorganisms in the stomach and intestines at the same time, but also to promote the growth and reproduction of beneficial bacteria, is a nomadic people for a long time to regulate the stomach and intestines, “good medicine”.
The unique probiotics and tea polyphenols, catechins and other components of tea can not only promote the body’s metabolism, the internal organs have a special purification function, but also adsorption of harmful substances in the body, to expel them out of the body.
Adhering to long-term tea consumption has the effect of preventing the “three highs”.
Long-term consumption of tea can achieve the effect of preventing the “three highs”, that is, the prevention of high blood pressure, prevention of high blood fat and prevention of high blood sugar.
Tea polyphenols can inhibit the rise of liver cholesterol, fat metabolism plays an important role; catechins have a certain role in lowering blood pressure, recommended to drink green tea with a high content of catechins; and tea polysaccharides are the most obvious effect is to reduce blood sugar concentration.
But has been the “three high people” friends need to pay attention to, drink tea to follow the doctor’s advice, avoid drinking strong tea.
Adhering to long-term tea consumption has the effect of “three anti-“!
A cup of 300 ml of tea, the antioxidant effect is equivalent to 1.5 bottles of red wine (about 750 ml per bottle), equivalent to 12 bottles of white wine, equivalent to 4 apples, equivalent to 5 onions, equivalent to 7 cups of fresh orange juice.
Tea has “three anti-” benefits, namely anti-cancer, anti-radiation, anti-oxidation. Paris, France, preventive medicine center Nicolas Tangshan Professor’s research shows that, compared with the non-tea-drinking population, tea drinkers can reduce the risk of death by about 24%.
Numerous studies have shown that tea polyphenol is a natural, non-toxic antioxidant. Because it has biological activities such as scavenging free radicals and antioxidant, it has good effects in antibacterial, antiviral, and cardiovascular disease prevention.
Adhering to long-term tea drinking has anti-aging effects
Tea polyphenols can be divided into four categories of substances: flavanols (catechins), anthocyanins (anthocyanins and anthocyanidins), anthocyanins (flavonoids and flavonols), condensed acid and condensed phenolic acid.
Tea polyphenols are multi-faceted, it is a strong antioxidant, can effectively scavenge free radicals in the body.
Among them, anthocyanins can inhibit the full-stage overflow of oily peroxides, and this ability can be up to 10 times more than vitamin E, thus alleviating cell degeneration and aging.
Adherence to long-term tea consumption has the effect of prolonging life
Life expectancy is 10% determined by genes and 90% depends on lifestyle.
Centenarian lifestyle survey found that 40% of centenarians longevity tips is a lifetime of tea as life, 80% of centenarians have the habit of drinking tea.
Tea itself contains tea polyphenols, caffeine, catechins and other organic compounds, as well as a variety of vitamins, can reduce the risk of disease, improve immunity, anti-aging.
Knowing that drinking tea has so many benefits, but the tea can not drink, words can not talk nonsense, come to see what tea for different groups of people?
Green Tea Best for Drunks
Green tea is unfermented tea (fermentation degree is zero), retaining the natural substances of fresh leaves, cold and cool in nature, has a heat-clearing, diuretic effect, so it can help the drunken people quickly get rid of alcohol. (Note: you can’t drink immediately after drinking, it is suitable to eat fruits after drinking, and then drink some light tea, which is conducive to detoxification)
Drinking green tea often can resist radiation, whiten and keep the skin tender, and help to wake up and refresh the mind. Tea in the caffeine can prompt the body’s central nervous system, enhance the excitatory process of the cerebral cortex, play a refreshing, clear mind effect, green tea in our country is also known as the “national drink”.
Yellow tea is the best choice for weak spleen and stomach
Yellow tea is slightly fermented tea (fermentation degree of 10 to 20m), because yellow tea is compost tea, in the process of composting, will produce a large number of digestive enzymes, especially for the spleen and stomach the most beneficial, so it is the best choice for people with weak spleen and stomach
At the same time, the loss of appetite, laziness and obesity is also a good choice. And yellow tea is rich in tea polyphenols, amino acids, soluble sugar, vitamins and other rich nutrients, to prevent and control esophageal cancer also has obvious effect.
White Tea Best Choice for Beauty Lovers
White tea is a lightly fermented tea (fermentation degree of 20-30m), the content of antioxidant components than green tea is 3 times higher than that of green tea, can be more effective in neutralizing free radicals, and is still regarded as the strongest antioxidant plant in nature. White tea contains more theanine and flavonoids, and at the same time has a low content of free radicals.
The free radical content of white tea is lower than that of other teas, and the excess free radicals are the major cause of aging and disease in the human body. The free radical content of other teas is 1.6 to 14.3 times of that of White Hair Silver Needle. Therefore, for people who are afraid of aging, white tea is definitely the best choice.
Moreover, vitamin E in white tea is also a natural antioxidant, and white tea also has a high content of flavonoids, which have an extremely strong antioxidant effect. For the same raw materials, the flavonoid content of white tea processed by white tea technology is 14.2 to 21.4 times higher than that produced by other tea processes.
Green Tea Best Choice for Weight Watchers
Green tea is a semi-fermented tea (fermentation degree of 30 to 60m), also known as oolong tea, that is, the production of appropriate fermentation, so that the leaves are slightly red, is a kind of tea between green tea and black tea. It is a kind of tea between green tea and black tea, which has the freshness and intensity of green tea and the sweetness and alcohol of black tea, because the middle of its leaves is green and the edge of the leaves is red, so it has the name of “green leaves with red edges”.
The most prominent effect of green tea is the decomposition of fat, because the main ingredient in tea – tannins, confirmed that the metabolism of fat has a close relationship with the experimental results have also confirmed that the green tea can indeed reduce blood cholesterol levels, is really a rare weight loss tea.
Black Tea Best for Cold Bodies
Black tea is fully fermented tea (fermentation degree of 80 ~ 90m) black tea temperature, good at warming the cold, very warm stomach, can help people with cold body to drive away the cold. And black tea in the process of processing occurred in the enzymatic oxidation of tea polyphenols as the center of the chemical reaction, the chemical composition of the fresh leaves in the larger changes in the tea polyphenol to reduce more than 90%, resulting in theaflavin, theaflavin and other new components, aroma substances than the fresh leaves increased significantly. So black tea not only warms the body, and the flavor is also very mellow.
At the same time, black tea “rich in flavonoids can eliminate free radicals, with anti-acidification effect, reduce the incidence of myocardial infarction.
Black Tea Diet Greasy Best Choice
Black tea is a post-fermented tea (fermentation degree of 100m) Black tea is richer in nutrients, most notably vitamins and minerals, in addition to phospholipids, amino acids, sugars and other substances. These are very effective in helping the human body to digest and regulate fat metabolism. Japanese scholars through scientific testing has proved that the black tea has a strong anti-greasy, digestion and other functions, which is the reason why meat-eating peoples especially like this tea.
China’s northwest ethnic minority people’s food structure is cattle, mutton and cheese, dietary lack of vegetables and fruits, long-term consumption of black tea, is an important source of essential minerals and various vitamins. So they have “would rather three days without food, not a day without tea”, more black tea is the life of the tea said. So the diet of greasy people on weekdays with a cup of black tea is very necessary.
In addition, black tea can also improve the intestinal microbial environment, with the function of smooth stomach and intestines. There is a tradition of utilizing old black tea to treat bloating, dysentery, and failure to consume food.
Tea is like the guardian of life,
has been caring for human health mission.
Drink 3 cups of tea a day,
insist on drinking tea to cultivate a good habit,
is also the simplest practice;
mobilized around 1 friend to drink tea every day,
share the concept of healthy life to more people,
is also a virtue.
So what changes does drinking tea bring to you?
