Pu-erh tea flavor varies greatly, a hundred mountains and a hundred rhythms, deeply attracted a large number of tea drinkers, today we will talk about what are the benefits of drinking Pu-erh tea, by the way, to see if you are suitable for drinking Pu-erh tea?
1. The efficacy and role of drinking Pu’er tea
① alcohol, anti-smoking (alcohol best use pu-erh ripe tea, anti-smoking best use pu-erh raw tea).
Pu-erh tea tea polyphenols can promote ethanol metabolism, liver protection, can accelerate the metabolism of ethanol, at the same time, it is rich in theophylline and has a diuretic effect, can quickly get rid of alcohol out of the body, but also supplement the alcohol hydrolysis of vitamin C required.
Note, to use Pu-erh ripe tea to relieve alcohol, so as not to harm the spleen and stomach, Pu-erh ripe tea into the stomach and intestines will form a layer of mucous membrane attached to the surface layer of the stomach, the stomach produces a beneficial protective layer, so as not to make the drunken person a large number of vomiting, regurgitation of pain occurs.
As for the antitoxicity of cigarettes, the former Soviet Union, after a lot of research, found that the use of Pu-erh tea leaves polyphenols tannin and tannic acid can be synthesized with nicotine in cigarettes to form non-toxic complexes.
In addition, there is a good filtering effect on nicotine. British research has also shown that tannins in Pu’er tea have the effect of destroying and reducing the toxicity of nicotine in tobacco.
②Lowering blood lipids, blood pressure and blood sugar, preventing cardiovascular diseases.
Pu-erh tea contains nutrients that can reduce lipid compounds and cholesterol, which can play a role in weight loss, lower blood pressure and anti-atherosclerosis.As for the antitoxicity of cigarettes, the former Soviet Union, after a lot of research, found that the use of Pu-erh tea leaves polyphenols tannin and tannic acid can be synthesized with nicotine in cigarettes to form non-toxic complexes.
In addition, there is a good filtering effect on nicotine. British research has also shown that tannins in Pu’er tea have the effect of destroying and reducing the toxicity of nicotine in tobacco.
Long-term consumption of Pu-erh tea can reduce the content of harmful cholesterol in human blood and increase the content of beneficial cholesterol, which has the effect of lowering blood pressure.
At the same time, it can reduce the viscosity of blood, anti-platelet aggregation, therefore, effective in the prevention of cardiovascular disease (such as cerebral thrombosis, coronary heart disease, etc.).
③anti-aging, weight loss.
According to Japanese scholars research, has been used to anti-aging vitamin E its antioxidant effect is only 4%, while green tea prints and contains tea polyphenols, its antioxidant effect is higher than 74%.
Caffeine, vitamins, amino acids and phospholipids in Pu-erh tea can also promote the body’s digestion and avoid fat accumulation.
For beauty fairies, drinking Pu-erh tea a good choice Oh ~!
④antibacterial and anti-inflammatory.
Pu-erh tea has obvious sterilization effect, often apply Pu-erh tea can effectively kill oral bacteria, not only can effectively go out of the mouth odor, protect the teeth, and continuously taking its strong tea juice has the role of treating bacterial dysentery.
In addition, it contains a variety of natural bioactive substances, such as flavonoids, catechins and caffeotric acid and other chemical compositions, which can effectively relieve inflammation and resist bacterial infection.
2.the contraindication of Pu’er tea
The above is the tea sister to share the 4 benefits of Pu-erh tea, however, for a part of the population is not recommended to drink, the following take a look at it!
①pregnant women. Pu-erh tea contains excitatory effect of the ingredients, pregnant women drink Pu-erh tea during pregnancy will increase the amount of urine of pregnant women, increase the number of heartbeats.
②women who are experiencing menstruation. During menstruation, women will consume quite a lot of iron in their bodies, and they should take more iron rich fruits and vegetables, but drinking tea will reduce the absorption of iron. If excessive consumption of Pu-erh tea, it may lead to increased menstrual flow, and even cause menstrual cramps and other uncomfortable symptoms.
③People suffering from gastric ulcer, gastritis and excessive stomach acid. Theophylline and tea polyphenols in Pu-erh tea will stimulate the gastric mucosa, aggravate inflammation of the stomach, and cause indigestion and other discomforts.
If this kind of people want to drink Puerh tea, they should drink some warm and mellow ripe tea or old raw tea of the last year, and must drink it lightly.
④Children and the elderly should limit the amount of Pu-erh tea they drink.
Children’s digestive system is not yet fully developed, too much tea may cause a burden on their bodies. As for the elderly, due to the gradual decline of body functions, excessive intake of tea ingredients may lead to discomfort and negative effects.
While Pu’er tea offers numerous health benefits such as detoxifying alcohol, lowering lipids, and anti-aging, it is not suitable for everyone. Pregnant women, menstruating females, those with stomach ailments, and children or the elderly should pay special attention to their intake or avoid it altogether. We hope this article helps you better understand Pu’er tea and make informed choices.
