As temperatures begin to cool, the arrival of autumn signals it’s time to adjust our daily dietary habits to match the seasonal changes. Traditional Chinese medicine suggests “nourishing yang in spring and summer, and yin in autumn and winter,” indicating that fall is the prime time for nurturing the body and restoring vitality. Drinking tea not only aids in cleansing the intestines but also alleviates discomfort brought on by autumn dryness. This article will introduce you to 11 types of tea perfect for the season, allowing you to enjoy their flavors while nourishing your body and mind.
The proper way to “nourish autumn” is to restore the vital energy that has been dissipated during the bitter summer months, in preparation for the body’s storage period.
Drinking tea is the best way to clean up the stomach and intestines, tea can eliminate fat and grease, supplement vitamins and fiber, help detoxification and peristalsis of the stomach and intestines, and discharge toxins accumulated in the intestines.
Drinking tea can prevent and relieve “autumn dryness”.
Autumn dryness, the first signal is to get up in the morning the throat began to hurt, serious cases are also accompanied by nasal allergies, dry skin, dry hair, colds and coughs, nosebleeds and so on.
Simple plain water, hydration and dryness effect is significantly weaker than tea, and tea in the beneficial components of the various discomforts of autumn dryness has a very good relief and “treatment” effect.
Girls fall skin hydration, can not only rely on “shoot water”, but also pay attention to the body hydration, skin “solid water” work (isolation or moisturizing oil) can also be started early, so as not to make up for the moisture and was “autumn dryness” inadvertently taken away. “inadvertently take away.
Drinking tea can moisturize the lungs
Chinese medicine believes that the autumn season and the lungs correspond to the lungs, the lungs, the Division of respiration, the opening of the orifices in the nose. Dry fall easily triggered by the body’s respiratory system discomfort, tea with an appropriate amount of honey, can moisten the lungs.
Of course, drinking tea is not so simple thing, there are many of its instructions, different seasons, the tea is different, including different groups of people are also different.
There is an old saying, called “spring drinking flower tea, summer drinking green tea, autumn drinking green tea, winter drinking black tea”, will be suitable for drinking tea throughout the year to do a generalization. But nothing is absolute, with the change of climate and individual differences, in fact, suitable for the fall of the tea type quite a lot, for you to introduce a few suitable for drinking tea in the fall.
Tea suitable for fall:
1, oolong tea
Oolong tea is rich in organic chemicals and inorganic minerals, often drink oolong tea can clear heat and detoxification, reduce blood fat and cholesterol, to dry, weight loss is very helpful.
Oolong tea in the Anxi Tieguanyin, Wuyi Rock Tea, etc. are more famous, sitting quietly in the courtyard, tasting a cup of tea, watching the clouds roll is also a great pleasure.
2, black tea
Black tea can lower blood fat, lower blood sugar, but also can lower blood pressure, diabetics drink more black tea is very good. Normally drink black tea can sterilize anti-inflammatory, treatment of gastrointestinal diseases, while black tea can also delay aging. Drinking black tea can be used again to cook hot water, used to soak feet can deodorize anti-inflammatory, hair can be anti-dandruff itch.
3, chrysanthemum tea
Autumn climate is dry, will inevitably dry eyes, especially students and always face the computer office workers. Chrysanthemum tea has the role of clearing the liver and eyesight, sterilization, and chrysanthemum tea also has the role of lowering blood lipids, lowering cholesterol, and slowing down the aging process.
Chrysanthemum tea can be put into the appropriate amount of goji berries, chrysanthemum and goji berry tea can nourish yin and tonify the kidney, and play the role of the benefit of bright eyes.
4, Eucommia tea
Eucommia tea can tonify the liver and kidneys, lower blood pressure, blood fat, beauty and help sleep and other effects, drink more Eucommia tea on insomnia and dreaming, three high people are very good, often insomnia can be a cup before going to bed.
5, lotus leaf tea
Lotus leaf tea detoxification diuretic, is to help lose weight. Eat more in the fall for fear of fat women are best suited to drink lotus leaf tea, the effect is no worse than those expensive detoxification drugs.
6, cassia seed tea
Cassia seed tea is also one of the fall tea, because cassia seed tea can clear the liver and eyesight, reduce blood fat and cholesterol, and cassia seed tea is conducive to laxative, for the fall dry easy constipation has a certain therapeutic effect.
7, jasmine tea
Jasmine tea, also known as jasmine incense piece, is a special craft modeling tea or after refining green tea tea blanks and jasmine flowers made of tea varieties, both jasmine fragrant fresh aroma, but also has the fresh taste of green tea.
Therefore, in the season of late summer and early fall, drinking a cup of jasmine tea can refresh your mind, cool and refreshing, and relieve heat.
As jasmine tea in the processing of internal occurrence of certain physical and chemical effects, some polyphenols in the tea and tea tannins in the hot and humid conditions, decomposition of insoluble proteins, degradation into amino acids, weakening the astringency of green tea, taste is more fresh, thick and mellow, more palatable.
8, white tea
White tea is sweet and flat, and can be consumed all year round. White tea production process is relatively simple, retained in the tea leaves in the nutrients are richer, so the fall drinking white tea is more conducive to human health.
The production process of white tea is different from the traditional frying and fermentation process. Fuding white tea adopts the traditional technology of not frying or kneading, and focuses on the two processes of withering and drying.
Withering is the key link in the initial production technology of white tea. Through withering, the tea buds change slowly and naturally, preserving the active enzymes and polyphenols in the tea leaves to the maximum extent.
9, Water Danqing
It is said that there are four different kinds of green tea blended, the basic shape is “green leaves and yellow buds emerald sand”, can be brewed with warm or even cold water, ten times after the brewing there will be a very good flavor and aroma of tea.
The key is that this kind of inner quality is very good, the content of effective substances is very high, drink this kind of tea can obviously feel the sweetness, relaxation and breath of the fluent.
10, rose tea
Rose can cool the blood, nourish the face, and help to improve the role of dry skin. Because rose tea has a strong floral flavor, the treatment of bad breath effect is also very good. And also help digestion, eliminate the effect of fat, so you can lose weight, drink after meals the best results.
11, lavender lemon tea
Lavender has the effect of relieving stress and eliminating fatigue. Lemon diuretic, promote digestion and blood circulation, relieve headaches, exudes a light flavor can make people refreshed. In the fall, which makes people prone to sleepiness, can make you cheer up oh.
Whether it’s to moisturize the skin, boost immunity, or simply to relax, choosing the right autumn tea can offer numerous health benefits. Remember, different constitutions and needs require matching tea varieties; finding the one that suits you best is key to truly achieving ‘autumn nurturing.’ Start exploring these recommended autumn teas today, and let them accompany you through a comfortable season.
