From antioxidants to improved digestion, drinking tea offers many health benefits. We break down the science and how you can incorporate tea into your wellness routine.
As temperatures begin to cool, the arrival of autumn signals it’s time to adjust our daily dietary habits to match the seasonal changes. Traditional Chinese medicine suggests “nourishing yang in spring and summer, and yin in autumn and winter,” indicating…
Pu-erh tea flavor varies greatly, a hundred mountains and a hundred rhythms, deeply attracted a large number of tea drinkers, today we will talk about what are the benefits of drinking Pu-erh tea, by the way, to see if you…
As summer arrives with the solstice, high temperatures can easily lead to fatigue, heatiness, and loss of appetite. Choosing the right tea during this season can help cool the body, refresh the mind, and support overall well-being. Green tea is…
Life is always a group of loyal “tea lovers”, can not drink the bland white water, drinking water must be tea. So, compared with few tea drinkers, what will be different in the body in the long run? The latest…
Tea, as the world’s healthiest beverage, there is no one, many people love to drink tea, looking at the value of the health that tea brings.Long-term adherence to drinking tea can achieve the following 7 kinds of good effects. Adhering…
With the weather getting hotter and hotter,many of you will feel sleepy easily,dull complexion, poor appetite,the whole body feels heavy. The Yellow Emperor’s Classic of Internal Medicine has a saying: “Spring and summer nourish the yang”, and good care in…
In ancient China, many documents mention that tea can go to the fat, that is, the modern people said the effect of weight loss. For example, the Tang Dynasty “herb gleanings” recorded the effects of tea for “long food is…
Tea in China can be divided into six major families At present, there is no uniform method for tea classification, and there are different classification methods according to different standards. At present, based on the method of tea production, combined…
In China, the largest annual consumption, is green tea. The first tea that everyone waits for every spring is green tea. Internationally, green tea is also the most researched topic in relation to tea and health. To say why the…
Drinking tea is more than just a daily habit—it’s a healthy lifestyle choice rooted in culture, tradition, and science. Especially in China, where tea drinking has been practiced for centuries, it’s not only a symbol of hospitality but also a…