As summer arrives with the solstice, high temperatures can easily lead to fatigue, heatiness, and loss of appetite. Choosing the right tea during this season can help cool the body, refresh the mind, and support overall well-being. Green tea is known for its heat-clearing and energizing properties, while white tea helps relieve internal heat and reduce summer humidity. When combined with seasonal fruits like green grapes and lychee, these teas become refreshing summer specialties — such as Grape Green Tea and Lychee Silver Needle. In this article, we’ll explore the best teas for summer, delicious brewing methods, and holistic health tips to help you stay cool, healthy, and revitalized all season long.
1.Green Tea
Green tea is the most suitable for summer drinking, its heat and fire, heat relief and refreshing properties, very suitable for summer drinking, but because of the nature of the cold, people with cold stomachs are more appropriate to choose some mild Tieguanyin.
Green tea in the rich tea polyphenols have excellent antioxidant effect, in the resistance to the more intense ultraviolet radiation in summer, can play a certain protective effect for the skin. But drinking green tea should not be too strong, not only easy to hurt the stomach, but also increase the burden on the cardiovascular and kidney.
2.White Tea
White tea is a kind of tea that only undergoes slight fermentation procedures such as killing and drying, and is cool in nature. Rich in amino acids, it has the effect of removing heat and preventing heat stroke. It is a good product to dispel dampness and heatstroke.
It is easy to get heatstroke in hot weather, especially for people who often go out to work or go out to play. At this time you need to have a must-have is white tea.
Drinking taboos: new white tea is slightly cold, so people with cold stomachs should drink less and can not drink on an empty stomach, must choose more than 5 years old tea.
3.Green Tea
Summer limited edition specialty tea, production method: first brew green tea with 85 degrees hot water, wait for the green tea to cool down, peel 26 green tea, 6 of which are mashed into a puree, 20 into a juicer to make juice. The green fruit puree, juice and ice together into a glass, and then pour the green tea, a cup of green tea full of fragrance on the production of green tea is complete.
4.Lychee Silver Needle
Summer limited edition specialty tea, production method: choose the seasonal Lingnan lychee 3 pcs core, 3 grams of white hair silver needle, together in a cup, 80 degrees water temperature brewing, sitting in the cup for about 60 seconds out of the soup, the tea soup is fresh and sweet, it is the taste of summer.
High temperature and high humidity during the summer season, people tend to have boredom, loss of appetite, insomnia, agitation, head and body sleepy and heavy due to maladjustment. In clothing, food, housing, transportation and other aspects of attention to tension and relaxation, according to the seasonal changes to adjust the lifestyle, the correct health.
1.Dress in light colors to absorb sweat and breathable
In the hot summer solstice, people will sweat profusely when they move a little. In terms of clothing, choose sweat-absorbent clothes, preferably cotton, sweat-absorbent, soft and breathable. Breathable fabric facilitates the breathing of the skin, sweat is easy to evaporate, take away the body temperature, not easy to heat stroke. Light-colored clothes, which can reflect the sun’s rays, will make people feel cooler. Clothes should not be bound too tightly, and should be changed and washed frequently. In the air-conditioned room, more attention should be paid to wear good clothes, so as to avoid the cold into the body, affecting health.
2.Diet should be light and easy to digest
“Poverty” in the “summer does not eat heart”, the summer solstice is the sweaty season, sweating, in the diet is particularly critical, the diet should be light, not fat, sweet and thick flavors, to eat more grains in order to cold its body, do not over-eat hot food, so as not to help heat; cold food fruits and vegetables in moderation, do not overeat, so as not to damage the spleen and stomach.
The human body sweats a lot, the loss of minerals is more, in supplemental water at the same time, but also pay attention to supplemental salt. Every day you can drink some mineral-rich water to maintain the body’s mineral balance and the body’s osmotic pressure is relatively stable. At the same time, the summer solstice to eat more bitter food, can clear the summer heat, enhance appetite. Can also eat more celery, loofah, lettuce and other foods.
3.Sleep well at night and wake up early
After the summer solstice, the heat is unbearable. Sleeping well in the afternoon is conducive to the body’s yin and yang qi to follow each other, in order to comply with the laws of nature. Outdoor exercise in the morning under the rising sun, in order to comply with the growth of Yang Qi. High temperatures at noon, should not be outdoor activities, you can take a nap to make up for the lack of sleep at night.
In the morning and evening when it is cool, you can open the windows of your apartment to ventilate, and at noon when the outdoor temperature is too high, it is advisable to pull the curtains to prevent exposure to the sun. Sleep at night when using air conditioning, do not blow directly on the body, can be opened before going to bed, so that the bedroom temperature is lowered, and then set a good time to automatically shut down, do not open the whole night, so as not to catch a cold.
4.Going out to do a good job of preventing heat and sun
Going out should be well prepared for sunscreen and heat protection, apply sunscreen, play umbrellas, etc. can be sunscreen. If you are outdoors for a long time, you should have drinking water, cool oil and other summer supplies ready for emergencies. Outdoor activities or physical exercise should be avoided when the sun is shining.
In the heat of summer, a good cup of tea is more than just a treat for the taste buds — it’s nourishment for both body and soul. By understanding the unique benefits of different teas, mastering proper brewing techniques, and integrating healthy lifestyle habits, you can better regulate your body and avoid the discomforts of summer heat. Whether it’s the crispness of green tea, the mellow richness of aged white tea, or the refreshing twist of fruit-infused blends, there’s a perfect summer brew for every palate. We hope this guide helps you discover your ideal summer tea experience — one that keeps you cool, refreshed, and truly enjoying the season.
